Reads
with their sources
Short reads on PMS, PMDD, the week before your period and getting taken seriously by a doctor. Each one names the health authorities and studies it rests on.
Your cycle and PMDD
- PMS or PMDD? How they differ
- Your cycle, in four parts
- Morning-after pill and your period
- Not your levels, your sensitivity
- PMDD or PME?
- PMDD after 40 and perimenopause
- Tracking your mood in the luteal phase
- A period tracker without an account
At the doctor
- Why doctors ask for two cycles
- Being taken seriously
- Getting ready for the appointment
- Questions for your doctor
- What a doctor may suggest
- Birth control and your mood
- What to look for in a PMDD tracker
The hard week
- A plan for the darkest days
- Plan your hard week
- When the anger comes
- Sleep before your period
- Food and cravings
- Moving with no energy
- Kind words for hard days
The people around you
Check, print, compare
- PMDD tracker printable
- PMDD self-check
- PMDD symptoms checklist
- Apps to track PMDD
- PMDD rage
- Luteal phase symptoms
- A Flo alternative for PMDD and privacy
Keep the record your doctor needs. Tideline is a period and mood tracker for iPhone: write one sentence a day, and after two cycles it puts the week before your period next to the week after it starts. Free to track, no account.
Get Tideline on the App Store